Two thousand years ago wise men from the East left the comfort of all that was comfortable and familiar; they set out into unknown terrain, to seek and find the Something More. Final blog in CHRISTMAS series by Val Mullally: finding meaning in life.
When we are stressed we are most likely to drop into a default mode of crowded thoughts and frantic rushing. We often let our thoughts and emotions dictate, without stopping to actually assess what’s helpful. Here’s how to clear your mental clutter and actualise your mental well-being. In the penultimate blog of this CHRISTMAS series “A” is for “Actualise”.
There’s a swing back to a calmer way of being. Medical Science and especially Neuroscience are recognising the power of the ancient art of why mindfulness matters to create calmer, happier lives. Little hinges swing big doors.
Here is how to stop the mind spin, how to stress less and enjoy Christmas. How we think about the situation can add to our stress or diminish it. Blog post by Val Mullally: automatic negative thoughts and how to change them to change your feelings, which change your behaviour and can create happier outcomes at Christmas
Escape the Christmas stress by developing the mindful habit of “wait a little”. When we take time to slow down it not only improves our well-being it can also make life more enjoyable for those who are with us. The fifth blog of this CHRISTMAS series by Val Mullally.
In the fourth blog of this CHRISTMAS series, Val Mullally looks at “I for Inspiration” – how to breathe life into your passion.
In this CHRISTMAS series R is for Relationship. What are the presuppositions in our society that are shaping our perception of the world? The deception that subconsciously influences our thinking, our interactions, and our way of being, individually and as society, is that independence is the goal of maturity.
Blog by Val Mullally the “H” stands for “Hope”.
What a strange year. Global chaos, and for some the turmoil is much closer to home. Yet there are glimmers of hope – of what is possible when people pool their resources and respond with compassion. Stories of hope and courage, like the amazing international response to rescue a huddle of Thai boys, who would have been doomed to die, if people had not been inspired by hope.
The first in our CHRISTMAS blog series by Val Mullally.
How do I offer Charity without undermining a person’s dignity?
Here are two words that can make a huge difference: Compassionate Curiosity
Thanks Val for a powerful, inspirational and creative coaching session.