Escape the Christmas stress by developing the mindful habit of “wait a little”. When we take time to slow down it not only improves our well-being it can also make life more enjoyable for those who are with us. The fifth blog of this CHRISTMAS series by Val Mullally.
New Year’s slimming resolutions going well! What might be the mega-factor in keeping the weight off? Try this solution!
Do you sometimes have angry children to deal with or just wish you knew how to handle stressful situation?