Here is how to stop the mind spin, how to stress less and enjoy Christmas. How we think about the situation can add to our stress or diminish it. Blog post by Val Mullally: automatic negative thoughts and how to change them to change your feelings, which change your behaviour and can create happier outcomes at Christmas
In Santa’s eighth letter he shares his thoughts for Parents about what helps when sad or bad things happen at Christmas. Help children deal with upsets, change or loss.