Here is how to stop the mind spin, how to stress less and enjoy Christmas. How we think about the situation can add to our stress or diminish it. Blog post by Val Mullally: automatic negative thoughts and how to change them to change your feelings, which change your behaviour and can create happier outcomes at Christmas

Last edited December 20th 2018

Join Parenting Expert Val Mullally in Moville this weekend.

Fri 4 Nov 7:30 – 9 pm ‘Meeting Your Child’s Deepest Emotional Needs’

Sat 5 Nov ‘Responding to Children’s Challenging Behaviour’

Last edited November 01st 2016

My Mirror Makes Me Fat

‘I hate my new mirror that makes me look fat. But I’ve realised my other mirror that makes me look skinny also isn’t helpful.’ Val Mullally discusses what this has to do with our children’s behaviour

Last edited June 10th 2014

12 November – Val Mullally is the keynote speaker at Douglas Community School, sharing some helpful insights and practical tools re how parents can support their teens’ emotional well-being.

Last edited November 12th 2013

Do you have one of those ‘school angel – house devil’ children driving you mad? Val Mullally chats about, ‘What we mean by ‘good’ and is that really helpful?’

Last edited April 04th 2013

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