When we are stressed we are most likely to drop into a default mode of crowded thoughts and frantic rushing. We often let our thoughts and emotions dictate, without stopping to actually assess what’s helpful. Here’s how to clear your mental clutter and actualise your mental well-being. In the penultimate blog of this CHRISTMAS series “A” is for “Actualise”.
There’s a swing back to a calmer way of being. Medical Science and especially Neuroscience are recognising the power of the ancient art of why mindfulness matters to create calmer, happier lives. Little hinges swing big doors.
Escape the Christmas stress by developing the mindful habit of “wait a little”. When we take time to slow down it not only improves our well-being it can also make life more enjoyable for those who are with us. The fifth blog of this CHRISTMAS series by Val Mullally.
The first in our CHRISTMAS blog series by Val Mullally.
How do I offer Charity without undermining a person’s dignity?
Here are two words that can make a huge difference: Compassionate Curiosity
It’s timely with news re the worryingly high level of Domestic Violence that Santa has written two letters to Parents: ‘When Sad / Bad Things Happen at Christmas’ and ‘When Grown Ups Fight’
Christmas isn’t always happy and fun for families. We saw this series of letter from ‘Santa’ to Parents was hugely popular – so here’s DAY ONE from our Koemba Archives ‘What to do With Children’s Great Expectations’
By popular demand, we’re rerunning our ‘Twelve Days of Christmas’ – Parenting tips by Santa for stressed Parents.
How to have a Happy Christmas, despite freezing financial conditions or the risk of family conflict. In this final Christmas letter Santa, Mrs Claus and PercyPostElf share a few words to encourage every parent during the festive season.
How to move past unforgiveness – practical tips from Santa about choosing to be peace-makers during the festive season ‘ Santa shares his thoughts on what to do when you can’t forgive your ex – or other people in your iife.
When children are disappointed or envious at Christmas or have an attitude of entitlement – here is help on how to encourage an attitude of gratitude. Day 10 – Santa talks about what’s really needed for happiness.