You look at the numbers on the weighing scale and groan,
‘How will I ever lose weight!’ You know, and I know, the festive season is hardly good for losing centimetres around your waist, or your rear end, but you are determined to get off to a good start with healthy eating in the New Year.
You may be wondering why I’m writing about weight loss when my work is as a Parenting expert. (I see myself as an expert on helping you to be the expert in what your family needs to thrive). Last January I was asked to postpone a Parenting workshop.
‘It seems people aren’t ready to get going till February’, the lady from the hosting organisation explained.
But the strange thing I noticed was that from the first week of January the car park was full when the evening slimming programme began. It seems everybody makes it a priority to get down to ideal weight when it’s the first of January. I was discussing this with a friend who responded,
‘But the best way to ensure that weight loss stays off could be to do something a Parenting course.’ I raised my eyebrow questioningly. ‘Think about it,’ she said. ‘If things aren’t going well at home, we get stressed. And when we get stressed we comfort eat. And, bang, we’re back where we started, with the kilos piling on.’
Her response makes a lot of sense to me. If you are worried that your child is not coping at school, if you’re worried about bullying issues, if you’re stressed about your child’s behaviour, if you and your child aren’t communicating and are going through a stormy patch – it makes sense these things are stressing you. And there’s an old saying,
‘If Mum be happy we all be happy.’
If you as parent are stressed it tends to increase every family member’s stress, and so we all get caught in a downward spiral that easily skids out of control (weight included!) And if you think about it, our stress is largely related to anxiety; wondering how we’ll cope. And Anxiety is something we can do something about, if we know how. ‘Anxiety = Powerlessness x Uncertainty’ according to Chip Conley in ‘Emotional Equations’. So imagine if you knew how to increase your sense of Power to create a calmer home. Imagine if you could increase your sense of Certainty of what your children need to thrive. A greater sense of personal Power and a Certainty of what matters and what to do about it = Less Anxiety = Less Stress. And less stress is likely to result is becoming the calmer, happier, slimmer, fitter parent you really want to be.
This is only theory, but if it makes sense to you, why not discover the Koemba coaching approach to Parenting? This is a combination of my experience working with children and parents as a teacher and school principal, what I learnt though having children of my own, combined with Life Coaching skills and practical communication tools and key insights from Relationship theory. Following on from the success of my ‘BEHAVE!’ Parenting course, my new ‘LISTEN!’ Parenting programme starts in Cork and also in Kilkenny this February. Want to know more? Take two minutes to watch our video clip, on the side panel.
Sign up now to save €20 with the Early Bird option.
If you’re not lucky enough to be in those geographical regions, keep watching our posts because we have exciting developments to launch new Parenting resources.
Contact us if you’d like to join the Koemba Parenting courses in Cork, with Parenting author Val Mullally. This six week course focuses on how to effectively connect and communicate, because these are essential skills for all of our relationships, especially to create a calmer, happier home. CLICK HERE for details.
We’re delighted to be returning to Kilkenny to offer the 6 week Parenting Programme facilitated by Val Mullally and based on her forthcoming book: ‘BEHAVE! – What To Do When Your Child Won’t!’ http://www.koemba.com/education/parenting-course-kilkenny-autumn-2014/
Just a few spaces left – so book now to confirm your spot.